BLOOD PRESSURE AND DIABETIES HOME MADE CURE REMEDIES:-

CINNAMON

INTRODUCTION:-

Cinnamon has quite and highly effective for health issue. Cinnamon have antibacterial, antimicrobial, antioxidant and inflammatory properties.

Cinnamon is an ancient spice that comes from Cinnamomum genus of ever green tree which belongs to (LAURACEAE FAMILY). The words cinnamon is used to describe its mid brown colure some Cinnamomum species are grown commercially for spice. “CINNAMOMUM VERUNM” it’s called “TRUE CINNAMOUM” but most cinnamon in international commerce is drive from the related species “CINNAMOUM CASSIA” is also known as “CASSIA”. In previous year Indonesia and china produced (75%) of the world’s supply of Cinnamon. Cinnamon is widely use in enhance the flavoring of variety of foods such as, Sweet and savory dishes, breakfast cereals, snake foods, tea and traditional food. The delicious taste of cinnamon comes from its “ESSENTIAL OIL” And principle Component, (CINNAMAALDEHYDE), as well as other constituents, including (EUGENOL).

NUTRITIONAL FACTS IN CINNAMON:-

The nutritional fact in cinnamon are:

Ø Calories: 6 Gram

Ø Protein: 0 Gram

Ø Carbohydrate: 2 Gram

Ø Dietary Fiber: 1 Gram

Ø Total sugar: 0 Gram

Ø Total Fat: 0 Gram

Ø Cholesterol: 0 Milligram

Ø Sodium: 0 Milligram

Ø Calcium: 26 Milligram

Ø Potassium: 11 Milligram

Ø Magnesium: 2 Milligram

Ø Phosphorus: 2 Milligram

Ø Vitamin K: 1 Micro Gram

Ø Vitamin A: 0.6 Micro Gram

CINNAMON HELPS TO REDUCE BLOOD GLUCOSE LEVEL:-

(A NATUREL SUBSTITUTE FOR INSULINE)

The use of Cinnamon is very help full to maintain health issues specially. Cinnamon use is very helpful to reduce blood glucose level. Cinnamon have amazing flavor and unique and sharp fragrance. Cinnamon is very helpful for diabetic patients. If the pancreas are not able to produce insulin the person is suffer from diabetes. Diabetes is very dangerous to health its cause many other diseases. If Cinnamon consume on daily basis it is powerful antidiabetic which great effectively to reduce blood glucose level. Cinnamon is also help to cut extra Fat and Control Cholesterol level in the body which is the main cause of diabetes. Its function is similar to insulin which is naturally produces d by the body.

HIGH BLOOD GLUCOSE LEVEL CAN LEAD TO COMPLICATIONS INCULIDING:

Ø Diabetes:

 (A diseases in which the body ability to produced or respond to the Harmon insulin is impaired resulting in abnormal metabolism of carbohydrate and elevated level of glucose in the blood.)

Ø Heart diseases:

(Cardio Vascular diseases referee to conditions that involve narrowed or blocked blood vessels that can lead to heart attack and chest pain such as those that effect your heart muscles valves or rhythm also consider form of heart disease.)

Ø Stroke:

(A stroke is a sudden interruption in the blood supply of the brain most stroke are caused by an abrupt blockage of arteries leading to the brain. (Ischemic stroke.) 

Ø Diabetic Neuropathy :

(Diabetic neuropathy is type of nerve damage that can occur if you have diabetes. In diabetic neuropathy can range from pain and numbness in your legs and feet to problem with your digestive system, blood vessels and heart.)

Ø Diabetic and Foot problem:

(People with diabetes have an increased risk of ulcer and damage to the feet. This condition include Bunions, Corns, Calluses, Hammertoes, Fungal infections, Dryness of the skin, and in grown toe nails.)

Ø Diabetic eye diseases:

(This eye diseases problem that can affect only those people who suffer in diabetes. In this condition your eyes that can lead to poor vision or even blindness.)

Ø Diabetic Gum diseases and other dental problems:

(High glucose level in saliva help harmful bacteria grow. These Bacteria combine with food to form a soft, sticky film called Plaque. Plaque cause tooth decay or cavities other type of Plaque cause gum diseases and bad breath.) 

Ø Diabetic Bladder problem:

(People with diabetes make experience bladder problem such as over active bladder, poor control of Sphincter muscles that surround urethra, Urine retention, and urinary tract infection.)

HOW CINNAMON HELP TO REDUCED BLOOD GLUCOS LEVEL???

INGREDIENTS:-

Ø Cinnamon Stick

Ø Fenugreek Seeds

Way OF USE INGREDIENT’S:-

Takes Cinnamon stick and fenugreek seeds both take equal quantity and grind to make powder and take half tablespoon in every morning with 1 glass of warm water. This remedy is very helpful to reduce blood glucose level.

CINNAMON HELP TO REDUCE HIGH BLOOD PRESURE:-

Blood pressure is very dangerous for health. Blood pressure is also known as Hypertension. Hypertension is also called “SILENT KILLER”.

Hypertension is a long term medical condition it occur due to increase cholesterol its blocks the arteries which obstruct blood flow. Hypertension causes so many other diseases which is very dangerous for are health. Keeping blood pressure under control is vital for pre serving health and reducing the risk of these dangerous complication which is given below. 

HYPERTENSION CAN LEAD COMPLICATIONS INCLUDING:

Ø Coronary artery

Ø Heart Attack

Ø Stroke

Ø Heart Failure

Ø Peripheral Arterial Diseases

Ø Vision Loss (May be Eye Side week)

Ø Chronic kidney diseases

Ø Dementia diseases:

(Dementia describe a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with your daily life. It is not a specific diseases but several different disease may cause dementia.) 

Ø Aneurysm:

(Aneurysm is the enlargement of an artery cause by weakness in the arterial wall often there are no symptoms but ruptured aneurysm can lead to a fatal complication. The risk of aneurysm developing and rupturing varies between individuals smoking in high blood pressure are major risk factor for the development of aneurysm. )   

HOW TO CINNAMON HELP FOR CONTROLING HIGH BLOOD PRESSURE???

INGREDIENT:-

Ø Cinnamon Stick

WAY OF USE INGREDIENT:-

Take 3 to 4 cinnamon stick and boil in 2 cups of water for (15 to 20) minutes then leave the cinnamon stick in the water for (10 to 15 )minutes and then allow to cool and your cinnamon tea is ready which is very helpful to reduce a blood pressure and take this in every morning before tasking breakfast. This tea is also help for reducing weight.

I HOPE THIS ARTICLE WILL BE INFORMATIVE AND BENEFICIAL TO YOU PEOPLE. IN MY NEXT ARTICLE I WILL BE SHARING SOME MORE HOMEMADE REMEDY. TILL THEN KEEPING HEALTH AND STAY BLESSED...☺☺☺