BLOOD PRESSURE AND DIABETES HOME MADE CURE REMEDIES:-

In this article I am telling you people the use of ( LEMON, HONEY AND APPLE CIDER VINEGAR) and all  these three ingredients has a great impact on reducing blood pressure and blood glucose level.

1.                  LEMON:-

INTRODUCTION:-

The lemon citrus Limon (L) Osbeck is the species of small ever green tree in the flowering plant family (Rutaceae), native to South Asia, Primarily North Eastern India. Its fruit are round in shape. The Juice of lemon is about (5 to 6%) of Citric Acid with the PH of (2.2) and the taste of lemon juices sour. Lemon is the rich of Vitamin C, providing a (64%) of daily value in a (100 gram) reference.

LEMON CONTAIN PHYTOCHEMCIALS AND VARIOUS COMPOUND:-

Ø Polyphenol

Ø Terpenes

Ø Tannins

Ø Citric Acid

Ø Hesperidin

Ø Diosmin

Ø Eriocitrin

Ø D-Limonene

Lemon is very useful to reduce blood glucose level and blood pressure it’s also use for weight loss. It has anti-oxidant and anti-microbial property. Lemon is also called “FAT CUTTER” these yellow fruit also have many potential and beneficial for health issue. The use of lemon can also help to reduce Heart disease, Kidney Stone, Anemia and improve Digestive health. Lemon’s main fiber is pectin, which may help lower blood glucose level and diabetes.

SCIENTIFIC CLASSIFICATION

Kingdom	Plantae
Clade	Tracheophytes
Order	Sapindales
Family	Rutaceae
Genus	Citrus
Species	C.Lelimon

NUTRITIONAL FACTS IN LEMON:-

Ø Amount per = 100 gram

Ø Calories = 29

Ø Total Fat = 0.3 gram

Ø Saturated Fat = 0 gram

Ø Monosaturated Fat = 0 gram

Ø Polyunsaturated Fat = 0.1 gram

Ø Cholesterol = 0mg (0%)

Ø Sodium = 2mg (0%)

Ø Potassium = 138mg (3%)

Ø Total Carbohydrates = 9 gram (3%)

Ø Dietary Fiber =2.8 gram (11%)

Ø Sugar = 2.5 gram

Ø Protein =1.1 gram (2%)

Ø Vitamin A = 0%

Ø Calcium= 2%

Ø Vitamin D = 0%

Ø Cobalamin =0%

Ø Magnesium = 2%

Ø Vitamin C = 88%

Ø Iron = 3%

Ø Vitamin B6 = 5%

2.                  HONEY:-

INTRODUCTION:-

Honey is a thick, viscous liquid and it’s come from honey bee. It is commonly used as “Naturals Substitute” for processed sugar. Honey have many health benefits compare with other form of sugar it may promote higher level of insulin and lower level of blood sugar. Honey liquid is also used for glowing skin, treating wound and burns. Honey is used as food and it use for making medicines. Honey has an anti-oxidant property which helping various health issues. If honey is consumed on daily basis it’s beneficial for Respiratory Infection, Burns, Memory, and Blood pressure, Diabetes, Herpes, Cancer, Hemorrhoids, Wound and Ulcers, Fertility, Psoriasis. Honey has a sweet taste so it is called sweetener but it is also help to reduce blood glucose level and blood pressure. It has anti-oxidant, Antifungal property and its use also enhance eye sight.

COMPOUND PRESENT IN HONEY:-

Carbohydrates present in the form which is given below:

Ø Monosaccharide Fructose (38.2%)

Ø Glucose (31%)

Ø Disaccharide (9%)

Ø Sucrose

Ø Maltose

Ø Isomaltose

Ø Maltulose

Ø Tura nose

Ø Kojibiose

NUTRITIONAL FACTS IN HONEY:-

Ø Amount Per Gram 100 grams

Ø Total Fat (0 gram)

Ø Saturated Fat (0 gram)

Ø Polyunsaturated Fat (0 gram)

Ø Monounsaturated Fat (0gram)

Ø Cholesterol (0mg) (0%)

Ø Sodium (4mg) (0%)

Ø Potassium (52mg) (1%)

Ø Carbohydrate (82 gram) (27%)

Ø Dietary Fiber (0.2 gram) (0%)

Ø Sugar (82 gram)

Ø Protein (0.3 gram) (0%)

Ø Vitamin A (0%)

Ø Calcium (0%)

Ø Vitamin D (0%)

Ø Cobalamin (0%)

Ø Vitamin C (0%)

Ø Iron (2%)

Ø Vitamin B6 (0%)

Ø Magnesium (0%)

3.                  APPLE CIDER VINEGAR:-

INRODUCTION:-

Apple cider vinegar comes from the fermentation of apple juice its daily use help to reduce Weight, Blood pressure and Blood glucose level. Its play a vital role in reducing cholesterol level which is main cause of the high blood pressure and the high blood glucose level. It is used in salad dressing, Marinades, Vinaigrettes, food preservation. Apple cider vinegar is also use for health issues and also improve Heart health. During the process of fermentation of Apple Cider in this process the sugar is fermented by yeast and or bacteria added to cider which then turn it into alcohol and finally it converted into vinegar. Apple cider vinegar has various healthful properties such as antimicrobial and antioxidant. Apple cider vinegar give acetic acid which is strong sour in taste, smell and flavor. Apple cider vinegar contain (5 to 6%) acetic acid. Good and pure quality of Apple cider vinegar also contain some amino acid and anti-oxidant.

APPLE CIDER VINEGAR USED FOR VARIOUS PURPOSE:-

Ø Low blood glucose level

Ø Low blood pressure

Ø Weight loss aid

Ø Preserve food

Ø As a deodorizer

Ø Salad vinaigrette

Ø Too lower risk of cancer

Ø All purpose of cleaner

Ø To soothe a sore throat

Ø As a facial toner

Ø To trap fruits flies

Ø To boil better eggs

Ø As a marinade

Ø To wash fruits and vegetables

Ø To clean dentures

Ø As a hair rinse

Ø As a dandruff treatment

Ø In a sauce

Ø In soup

Ø As a weed killer

Ø In homemade cake and candies

Ø In a hot drink

Ø As a mouth wash

Ø To clean your tooth brush

Ø To whitening teeth

Ø Too treat acne

Ø To get rid of warts

Ø As a natural deodorant

Ø As a dish detergent

Ø To get rid of fleas

NUTRITIONAL FACTS IN APPLE CIDER VINEGAR:-

Ø Amount per = (100 gram)

Ø Calories = (22)

Ø Total fat = (0 gram)

Ø Saturated fat = (0 gram)

Ø Polyunsaturated fat = (0 gram)

Ø Monounsaturated fat = (0 gram)

Ø Trans fat = (0 gram)

Ø Cholesterol = (0 mg) (0%)

Ø Sodium = (5mg) (0%)

Ø Potassium = (73 mg) (2%)

Ø Total Carbohydrates = (0.9 gram) (0%)

Ø Dietary fiber = (0 gram) (0%)

Ø Sugar (0.4 gram)

Ø Protein = (0 gram)

Ø Vitamin A = (0 gram)

Ø Vitamin C = (0 gram)

Ø Iron = (1%)

Ø Vitamin B6 = (0%)

Ø Magnesium = (1%)

Ø Cobalamin = (0%)

Ø Vitamin D = (0%)

Ø Calcium = (0%)

Ø Zinc = (0.04mg)

INGREDIENTS:-

Ø Lemon Juice

Ø Honey

Ø Apple Cider Vinegar

WAY OF USE INGREDIENTS:-

Lemon Juice (1 Table spoon)

Apple Cider vinegar (1 Table spoon)

Honey (1 Table spoon)

Take all these ingredients with equal quantity, but concentration of vinegar is too high so these ingredients mix in 1 glass of warm water and drink this mixture every day before meal or just before bed time.

I HOPE THIS ARTICLE WILL BE INFORMATIVE TO ALL OF YOU. IN MY NEXT ARTICLE I WILL BE SHARING SOME MORE HOME MADE REMEDIES.TILL THEN STAY BLESSED...☺☺☺